Wed Sep 5 '18 Announcement
over 6 years ago
– Wed, Sep 05, 2018 at 06:58:17 PM
Hey Bosses,
Are you ready for this update? Step on your BodyBoss and start getting into a habit, already, if you haven't. NO EXCUSES, Remember?
That being said, Here is the Schedule for the rest of the week for classes you NEED to sign up for, because We know you will feel better about you that much more
Thursday, September 6
8.30am - 9.00am: Tabata by Mandi Thompson
5.00pm - 5.30pm: Total Body Workout by Liv Setta (FREE)
7.00pm - 8.00pm: Getting Started by Mandi Thompson (FREE)
8.00pm - 9.00pm: Tabata by Mandi Thompson
Friday, September 7
8.30am - 9.30am: Bootcamp by Mandi Thompson
2.00pm - 2.30pm: Advance Core Workout by Jay Neyer
Saturday, September 8
8.00am - 9.00am: Bootcamp by Mandi Thompson
9.00am - 10.00am: Beginner Boss by Mandi Thompson
Sunday, September 9
8.30am - 9.00am: Tabata by Mandi Thompson
Make sure to sign up for Liv's FREE Total Body Workout, Sep 6 at 5 pm. She is a new BossFam Member and would love to know you guys and train with you. Let's make her feel BodyBoss loved!
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Sat Sep 1 '18 Announcement
over 6 years ago
– Sat, Sep 01, 2018 at 09:38:33 AM
Hey Bosses,
We onboarded a new trainer for assisting our Bosses with workouts and for goal-associated training! Introducing, Liv Setta, a University of Cincinnati scholar, studying Marketing.
“Hey Bosses, So excited to be included in the Boss community! Can’t wait to interact with you all and achieve our goals together! I’m from lakewood, Ohio and went to an all girls high school until I started my undergrad career at UC! My passion for fitness is unexplainable and it’s just been something I’ve held onto throughout my entire life. Leg days are my favorite as it challenges me and rewards me, both. I just started lifting consistently about 2 years ago and plan to continue my journey, and I think, this is only the beginning. Fitness is a huge part of my life and I’m so happy where it has got me and how it has changed me as a person!! I’m so happy to be a part of the BodyBoss team and super thrilled see where it leads me and us!”
Liv will start training and soon start training with you - Free Weekly Workouts on Club BodyBoss! This is a very exciting time for us, as well!
Last week, a few of us asked us about cardio exercises on the BodyBoss Gym and here is one of our favorite Core Exercises, especially our Boss Trainer, Alene’s.
The Best Core Exercises
Many of us strive for a defined core whether it’s a six pack or just some slight definition! Your body tends to store fat in your midsection and therefore obtaining abs is often a struggle. In order to see abs, you must reach a decently low body fat percentage (which will be different for everyone). The quickest way to lose fat is through changing your diet (usually lowering your caloric intake) and increasing your daily exercise!
Doing specific core exercises will build your abdominal muscles, but until you lose the layer of fat covering them- you won’t be able to see them! That being said, why not perform exercises that burn calories and build your core?! Using your BodyBoss, you’ll work your abdominal muscles by keeping your core tight and engaged during each exercise.
BodyBoss offers a variety of choices of core exercises like the standing ab twist, ab crunch, and ab wheel rollouts!
The ab crunch is a particularly great one to work the core and send you on your way to defined abs!
Ab Crunch- How To
Using the door attachment grasp two connected handles and hold one in each hand. Kneel down and face the opposite direction of the door.
Pull the handles down until your hands are adjacent to your face
Keeping your hips immobile (don’t use your hip flexors!), contract your core and bend at the waist, bringing your elbows into your mid thighs. Exhale as you perform this movement.
Inhale as you slowly return to the starting position, keeping your core tight the entire exercise!
Repeat!
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Sat Aug 25 '18 Announcement
over 6 years ago
– Sat, Aug 25, 2018 at 02:37:53 PM
Hey Bosses,
Thanks for taking the survey! It is still open for responses, but the First Winner for taking the survey is Apricot Hamantashen *Crowd Cheers* Only TWO winners remaining!
Look out for an email from us with your $25 Gift Card. And for the others, if you haven’t filled the survey, please do so here.
We have received a good number of responses and questions which is awesome. We are going to let our Boss Fitness Experts answer and compile workouts based on your questions starting next week!
Weekly Workout
Have you been using your BodyBoss door attachment? It may be easy to neglect it since it’s not attached to the base, but there’s so many great exercises that can’t be done without it! Here’s a killer workout using the door attachment targeting the upper body and back muscles. Give it a go!!
Superset (SS)= one exercise directly followed by a different exercise- no rest in between. Rest after the second exercise set is complete
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Tue Aug 21 '18 Announcement
over 6 years ago
– Tue, Aug 21, 2018 at 07:57:48 AM
The russian deadlift is a great compound movement to build strength in your hamstrings, glutes, and core. This strength translates into other movements adding ease into your workouts and everyday life. The RDL is a hip hinge movement meaning you will be bending at the hips as your glutes and hamstrings are pushed rearward. Here’s a few tips to keep in mind:
Keep your core tight the entire movement. Your neck and spine should remain in a neutral position
Keep a slight bend in your knees the entire exercise
As you push your glutes and hamstrings rearward, your top half should be moving down and forward. Keep the bar close to your legs.
Your arms will naturally descend as you hinge- how far is determined by various factors. Reach until you feel a stretch in your hamstrings and cannot reach any further without compromising a neutral back
Once you reach the bottom position, push through your glutes to return to the starting position
Throw this in a full or lower body day and let us know what you think!
PS - The 3 winners of our survey contest for a $25 Amazon gift card will be selected and receive their prize on Friday! If you haven’t had a chance to share your feedback, you have a few more days to share!
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Sat Aug 18 '18 Announcement
over 6 years ago
– Sat, Aug 18, 2018 at 10:04:00 AM
Hey Bosses!
Thank you to everyone who filled out the survey and gave us your valuable suggestions on the kind of content you’d like to see! We especially loved getting your questions and feedback and will be doing a fun Q & A soon to answer all of your questions!
If you still haven’t done so, complete the survey to help us serve you better! We’ll be selecting the 3 winners next week for the $25 Amazon gift card giveaway.
Squeezed on time? Here’s a 15-minute warm-up and workout to use anytime. I know you have 15-minutes somewhere in your day and since your Bodyboss can be used anywhere - no excuses! Check out ClubBodyBoss Exercise Library for exercise demonstrations and give this timed workout a try!
15 Minute Workout
Warmup:
2x10 Arm Circles (Boss Wrist Straps)
2x10 Bodyweight Squats (Boss Workout Bar)
2x20 Bodyweight High Knees (Boss Ankle Straps)
Workout
45 Second Jumping Jacks (Boss Wrist Straps)
-15 Second Rest-
45 Second Jumping Jacks
-15 Second Rest-
1 Minute Thrusters (Boss Workout Bars)
1 Minute Plank Walk Out (Boss Wrist Straps)
-30 Second Rest-
1 Minute Thrusters
1 Minute Plank Walk Out
-30 Second Rest-
(Switch to Wrist Attachments)
1 Minute Bucket Toss (30 seconds each arm) (Boss Wrist Straps)
*Video Below*
1 Minute Upper Cuts (Boss Wrist Straps)
-30 Second Rest-
1 Minute Bucket Toss (30 seconds each arm)
1 Minute Upper Cuts
When you’re sweating more than usual, you know it’s working!
Have a great weekend make-yourself-feel-better workout!
- Team BodyBoss
Did you check out our new space yet? We will hold both online and physical classes in the studio for you to join and/or watch from your home! Come in and get the in-person help you need and learn more about our business and our startup journey!
We will release our weekly schedule for Club BodyBoss classes and have all you in to train with us down at our studio in Montgomery, Cincinnati, Ohio.
Exciting Stuff, right? We have never been more motivated and pumped at the same time!
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